Juice Your Way to Good Health

Hi friends Socrates once said… “There is only one good, knowledge; and one evil, ignorance.” This statement should guide us in all of our actions, especially where our health is concerned. Many of us haven’t the slightest idea of how to maintain good health. When illness strikes, we rely on our doctors to cure us. What we […]

Back to school, no-waste juicer recipes for kids

Hi friends Right now around Australia, children are returning to school after many weeks of learning from home. Whilst this is a joyous time for many kids (and parents too!) there are some little people who may be struggling with the transition back to school. If this sounds like someone in your family, then our […]

HOW IMPORTANT IS PROTEIN FOR CHILDREN?

AUTHOR: Nicola Miethke (Naturopath and Nutritionist) Adequate protein in our kids’ diet is essential for normal growth and development. It forms the structural basis of hair, skin, muscles, tendons and bone; as well as enzymes, hormones and even antibodies. Protein is composed of molecules knows on amino acids, of which there are 22. Adults may be […]

HELP YOUR KIDS SLEEP BETTER WITH THESE EXPERT-APPROVED SLEEP TIPS

AUTHOR: Amy Butler (Nutritionist) When we become parents, we generally know that we are going to have to sacrifice some sleep. However, this doesn’t mean that we can’t try some tips and tactics to help our children (and ourselves!) sleep a little better. Sleep is vital for our bodies to function; growth, repair and healing, […]

THE EFFECTS OF SLEEP DEPRIVATION ON HUMAN HEALTH

TITLE: Sleep: the effects of sleep deprivation on human health AUTHOR: Cliff Harvey (Clinical Nutritionist & Researcher) Until recently, sleep was perhaps the most under-recognized piece of the health puzzle. It’s not that it was completely ignored, but the conversation generally revolved mostly around diet and exercise. Now, we are beginning to see, more and […]

CHOCOLATE RICE CRACKLE BARS

TIME: 15 MINS, SERVES: 6 A familiar lunch box treat with a twist and a great snack option for those with nut allergies. This easy, six-ingredient recipe will take you right back to your childhood. Ingredients ½ cup puffed rice|½ cup puffed rice ¼ cup gluten free oats|¼ cup gluten free oats ½ cup shredded coconut|½ […]

KIDS CHOC BERRY SMOOTHIE

TIME: 10 MINS, SERVES: 1 Packed full of vitamins, protein and antioxidants to keep them healthy and bright Ingredients 1 cup frozen blueberries 1 serve Nuzest Kids Good Stuff 1/2 cup coconut water 1 tbsp honey 1 tbsp natural yogurt Ice cubes Method Add all ingredients to a blender and blend until smooth and creamy. Add […]

CHOC-NUT BUTTER CUPS

TIME: 40 MINS, SERVES: 2 Get the kids to help make these yummy treats. These sugar-free cups with a delicious flavour combination of nut butter and cacao are a wonderful afternoon treat without the guilt. Ingredients 4 tbsp coconut oil 3 serves Nuzest Kids Good Stuff 1 tbsp cacao powder 1 tbsp honey 3 tsp nut […]

NUT FREE PROTEIN BALLS

TIME: 15 MINS, SERVES: 20 It can be hard to make a kid approved sweet treat that is nut free and ticks all of your nutritional boxes ‚Äì but with these delicious chocolate morsels everyone is sure to be happy! Ingredients 2 cups shredded coconut 2 tbsp coconut oil 250g pitted medjool dates 8 scoops Nuzest […]

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