Hemp Oil contains Omega-3 and 6, and 9 unique fatty acids. In addition to the importance of Omega 3 and 6 to proper body functioning, these fatty acids must be acquired through nutrition, since the body does not produce them on its own. Most oils and foods in the industrialized countries are overly rich in Omega 6 (linoleic acid) and less so in Omega 3 (ALA-alpha acid linolic acid). According to international studies, this dietary imbalance is the number one cause of cardiovascular problems (blood pressure, heart attack, cholesterol, and more) and inflammatory diseases (arthritis, liver and pancreas inflammation, diabetes, etc.).
Hemp seeds contain only 2-3 times more omega-6 than omega-3 (ratio of 2:1), which promotes optimum health in humans (1:1 to 4:1). Although hemp oil has less omega-3 than flaxseed oil, the fact that it nutritionally balances Omega-3 and 6 makes it an ideal choice. An additional benefit of hemp oil is that it contains up to 4% of gamma-linoleic acid (GLA). It is also a good source of vitamin B1-tiamine.
The protein found in cannabis seeds is of very high quality. It is rich in amino acids (methionine, cysteine, and arginine – important for heart and artery health). In addition, cannabis seed protein is easier to digest than that of many other kernels.
Key Health Advantages of Hemp Seed Oil
The essential fatty acids found in hemp oil are involved in all vital life processes in the human body in the following ways:
Published studies indicate that these fatty acids inhibit the spread of diseases and help improve quality of life.
The ideal balance of unsaturated fatty acids that is found in hemp oil serves to regulate cardiovascular and vascular functions.
Stabilize chromosomes in the genetic system.
Promote proper cell division.
Support the immune system.
Reduce cholesterol and triglyceride levels in the blood.
Induce quick recovery in situations of stress, weakness, and physical exertion.
Aid rapid wound healing.
Promote fertility in men and women.Contribute to normal development of fetuses and children.
Balance hormonal and PMS symptoms in women.
Aid in skin function.
Supports calm and emotional balance.
Can minimize damage and side effects arising from excessive drug abuse.
It is a strong anti-inflammatory oil.
Hemp oil can be added to food as a seasoning in salad dressings, muesli, ice cream, and more
Who uses hemp seeds oil?
- Growing children who need assistance with attention and concentration problems.
- Menopausal and pre-menopausal women.
- Men with fertility issues.
- Athletes and those who engage in physical labor.
- Overweight people to mitigate the risks of heart disease and diabetes.
- Those with high-stress lives.
- Arthritis sufferers.
- All adults to strengthen the heart and the vascular system.
- Those who suffer from dry, inflamed, irritated skin.
- Those with weakened immune systems, particularly the elderly.
You do not want to get to a situation of Omega 3 or 6 deficiency
Symptoms Arising From Omega 6-linoleic acid (LA) Deficiency
- Rashes on the skin that resemble eczema.
- Hair loss.
- Liver and kidney damage.
- Excessive sweating and thirst.
- Weakened immune system, evidenced by tendency toward inflammations, slow healing of wounds.
- Male infertility.
- Miscarriage in women.
- Arthritic joints.
- Heart and vascular problems.
- Impediment of normal development in embryos and children.
Symptoms Arising From Omega-3 alpha linolenic acid (LNA) Deficiency
- Impaired vision and ability to concentrate.
- Lack of motor coordination.
- Behavioral changes.
In short, essential fatty acids (Omega 3 and Omega 6) are involved in all life processes in our body, and we cannot live without them. If our diet is poor in essential fatty acids, we can expect to have many health problems.
More specifically, the lack of Omega-3 leads to high triglyceride levels, high blood pressure, vascular impairment, lowered levels of hemoglobin in the blood, inflamed tissues, swelling, dry skin, mental injury, slow metabolism, and various types of immune system problems. A prolonged lack of Omega-3 in the diet can cause death, but all symptoms of Omega-3 deficiency are reversible by adding Omega-3 to one’s diet.
Functions of Omega 3 and Omega 6
From these essential fatty acids the body produces the energy that reaches all cells. They are the basis for vital growth and proper mental status. They play an important role in transferring oxygen from the lungs to the blood and then into the cells, where it turns into available energy. The fatty acids operate as a magnet, attracting oxygen to the particular places in the body in which it is required.
Omega 3 and 6 are an important component of the membranes in the body’s cells. They help the cells to maintain their protein content, flexibility and – most important – the production of an electrostatic current that flows through cell membranes, thus enabling communication among the cells.
Omega 3 and 6 help muscles rid themselves of lactic acid, thus enabling recovery from fatigue and weakness – a process vital to athletes and those involved in physical labor.
Prostaglandins, hormone-like substances that regulate processes in the cells, are also made from Omega 3 and 6. They affect the balance and health of the heart, blood vessels, and other systems, increasing the metabolic rate and contributing to fat burning and weight loss. They are involved in the process of lowering blood cholesterol triglycerides at a rate of up to 65%.
Omega-3 aids in creating smooth skin, increases vitality, accelerates healing processes, induces a feeling of calmness, and lowers inflammation and blood pressure. It slows down the development of tumors, increases immune function, and decreases the pains and swelling of arthritis.
It must be remembered that Omega 3 and 6 are the building blocks of vital products that the body creates from them. In order to produce these products, the body utilizes mainly vitamins B3, B6, C, magnesium, and zinc. Thus, these same vitamins and minerals are no less important than Omega 3 and 6 to normal nutrition.
The amount of fatty acids in hemp seed oil:
Saturated fatty acids 3-7%
Mono-unsaturated fatty acids (Omega 9) 5-9%
Unsaturated fatty acids (Omega 3 + omega 6) 75-85%
Omega 3 ~ 24%
Omega 6 ~60%
Two Tips For Using Hemp Oil
- For the treatment of dry hair
Apply the oil to the hair, especially the ends, and massage lightly into the scalp. Cover with a warm, moist towel. The Omega 6 in the hemp oil will increase elasticity to the scalp, softening and nourishing it, thus preventing hair loss; the Omega 3 adds anti-inflammatory properties. Leave the oil in for about an hour and then shampoo the hair. Hemp oil can also be applied after shampooing.
- Topical Use Of Hemp Oil On Dry Winter Skin
Thanks to the ratio between Omega-3 and 6, hemp oil has the same structure as skin cells, enabling it to maintain skin fluids, impart flexibility, increase vitality, and help build skin cells. It is excellent for dry, red, tired and irritated skin. Easily absorbed, it does not cause an oily appearance.
Fortify Hemp – Cannabis Oil (CBD)
Hemp seed oil is very rich in healthy fats and fatty acids that support the health of your body. Hemp seeds contain a great deal of protein and high amounts of vitamin E and valuable minerals.